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Author:Mark Hyman M.D.
Book Title:Young Forever
Language:English
Topic:Preventive Medicine, Public Health
Format:Paperback
Publisher:Yellow Kite
Original Language:English
Publication Year:2023
Intended Audience:Young Adults Adults
Number of Pages:352
Unit Quantity:1
Young ForeverBy Mark Hyman M.D. In the book “Young Forever” by Mark Hyman M.D., the author challenges the common belief that aging is an inevitable process accompanied by disease, frailty, and decline. Instead, he presents aging as a treatable condition by addressing its root causes. By doing so, not only can we increase our health span and live longer, but we can also prevent and reverse age-related diseases such as heart disease, cancer, diabetes, and dementia.Dr. Hyman encourages readers to reimagine their biology, health, and the aging process. He explores the biological hallmarks of aging, its causes, and its consequences, and then provides simple dietary, lifestyle, and emerging longevity strategies to overcome them. The book offers valuable insights into optimizing the body’s key longevity switches, reducing inflammation, supporting the immune system, and promoting healthy aging through exercise, sleep, and stress management.One of the key aspects emphasized in “Young Forever” is the role of nutrition in longevity. Dr. Hyman introduces his Pegan Diet, which combines the best elements of a paleo and vegan diet. This approach focuses on consuming whole, unprocessed foods that are low in sugar and high in nutrients. By following this dietary plan, readers can nourish their bodies and support healthy aging.Supplements also play a role in Dr. Hyman’s approach to longevity. He provides guidance on choosing the right supplements based on individual needs. Additionally, the book explores the current research on aging and where it is headed, offering readers a glimpse into the future of anti-aging science.”Young Forever” is not just a theoretical guide; it also provides practical tips and a comprehensive lifestyle plan to help readers create and sustain health for life. The book includes Dr. Hyman’s Healthy Aging Shake recipe, which incorporates key nutrients for promoting longevity.The book has received praise from various experts in the field. Wim Hof, author of “The Wim Hof Method,” recommends “Young Forever” as a must-read for anyone seeking a long and healthy life. Gabor Mat茅, MD, author of “The Myth of Normal,” commends Dr. Hyman for integrating the latest science with personal healing experiences and clinical insights. Tony Robbins, global entrepreneur and author, highlights the book’s radical approach to aging and its potential to improve the quality of life. William W Li, MD, author of “Eat to Beat Disease,” praises Dr. Hyman’s ability to deliver a clear and cutting-edge explanation of the biology of aging, along with an easy-to-follow program based on functional medicine principles.In conclusion, “Young Forever” by Mark Hyman M.D. challenges the traditional view of aging and presents it as a treatable condition. By addressing the root causes of aging through dietary, lifestyle, and emerging longevity strategies, readers can increase their health span, prevent age-related diseases, and live longer. The book provides practical tips, a comprehensive lifestyle plan, and valuable insights into nutrition, supplements, and the future of anti-aging science. With endorsements from experts in the field, “Young Forever” is a revolutionary guide to creating and sustaining health for life. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is practically impossible to keep track of all those changes.) Book Information:ISBN 13: 9781399716307Publisher: Yellow KiteYear: 2023Format: Paperback Author:
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